Workout wise I think I've just been focusing in cardio. I've been going on the treadmill and/or bike for about an hour, burning somewhere between 400-600 calories, depending. I work up a good sweat doing it. I'm not falling over gasping for air, but I do get a good bit of exercise in. I do the treadmill at a pretty steep incline, so sometimes my arms hurt just from holding onto the bars so I don't go backwards. Yesterday I watched Law and Order, today was CSI. Love me some CSI.
I was pretty much dormant for the day, but I had poached egg on toast, a meal bar, apple and peanut butter and made myself a HONKIN' salad tonight. Water as usual, though I did have a glass of fruit juice, too.
My sleep schedule has been kinda messed up, so I haven't been able to make it to the gym twice a day like I normally do, but tomorrow I'm going to be damned and determined to go twice.
Mom said today that the "working out is starting to show" but it's only been a week so I think she's just being nice. I pretty much still feel fat and ugly.
In good news -- I'm down to 181. Hopefully that means I can get down to 170s before the month is over.
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