I heart my trainer. I sent him a text saying:

"Evan I miss you and your yelling at me! All these people do is make me fat." (T9 should have said eat instead of fat...oh well, same thing)

He emails me back with:

Hey! I don't yell at you btw. lol! Anyway...cardio is really all you need to worry about. So you've been doing well in that regard. Its actually a good idea to give your body a break from resistance training at least 2-4 weeks out of the year anyway trust me. But...I would like you to take the time out to do sets of Squats(Frog Squats-wide stance) and bicycles until you get back. Lets go for 5 sets of 20 for the squats and 5 of 1:00 for the bicycles every other day until you get back. Literally should take you all of 20 mins. Start tomorrow. See ya when you get back!