Workout: Um, I didn't. And I feel really bad about it. I was exhausted this morning so I slept in. The upholestry guy was supposed to be here to pick up my chairs/couch today, as well as my mom's rockers. He was supposed to be here I THOUGHT early afternoon. But turns out he wasn't supposed to come until 3. And then he was running late. And then we ended up rescheduling for tomorrow around 5. Then I was going to go to the gym, before mom popped the "the boys have a band concert tonight at 7." So yeah. It didn't happen.
The food: Two poached egg on toast for breakfast. 1/2 a roast beef sub from Harris Teeter. A stick of gum. A slim-fast snack bar. An apple with peanut butter. Lots and lots and lots of water. I don't know what the calories on that are. I'm too lazy to type it in. =/
It's been a week, so tomorrow I'll update with weight.
Don't beat yourself up about missing a workout day. Sometimes your body responds better (and thanks you) for giving it a day off. Just make sure you eat well every day (just like you did).
ReplyDeleteGood luck! Keep up your hard work!