Day 6

The workout: So, I didn't do any weights today. Well, I started to do a few weights, but I got bored and I actually decided that I should probably go and do more cardio. So I biked for ~5.5 miles/30 minutes and then decided to walk on a 15 degree incline for another 30 minutes. In total I burned (at least cardio wise) 500-600 calories.

The food: I consumed close to 2,000 calories today. :( I mean, what I ate was good...ish. According to calorie count online I made a B+ for the day on calorie intake.

Fat - 35.9%

Pro - 30%
Carb - 34.1%
Alcohol - 0%
Other - 0%

I'm trying to only intake about 1,500 calories a day though, so I'm going to have to alter what I've been eating. Today I ate shredded wheat w/ milk, a slimfast snack bar, a cob salad w/ peppercorn ranch, whole wheat pasta w/ diced tomatoes, parmesan cheese and biscuits.

Tomorrow I'm going to go back to the gym and not leaving until I burn at least 1,000 calories.