I've started two-a-days. And I saw 173 on the scale today. Not sure if that's for real of if it'll go back up to the 175ish range I've been seeing.

But yesterday I went and did cardio for almost an hour. Biked 11+ miles and near 400 calories. Then some weights and squats.

Today was just triceps and quads with Evan, then a little bit of abs. I'm gonna go back later for cardio today. Well, that's the plan anyway. :) Not sure why, but I've been in a FANTASTIC mood lately. :D

Also -- I can already tell my arms are gonna hurt tomorrow.