Food Today:

Breakfast:

• 1 bowl grape nuts
• 1 prune
• 1/2 cup milk (skim)
• 4 oz. juice

Lunch:

• 1 can tuna (drained)
• 1 serving white rice
• Salt + pepper

Dinner:

• 1/2 a (small) chicken breast, pan seared
• Small side salad
• Light ranch
• Banana

Crazy crap ton amounts of water. I was also at the gym and burned 670 calories (!!!) on the machine. This does not include the rump roping I did today as well, or the crunches I'm about to do before bed.