Didn't run today (did some arm exercises, but nothing really worth mentioning) but I did pretty well with eating.
Breakfast:
Glass of V8 Splash
Two slices of 100% wheat toast w/ strawberry preserves
Banana
Snack:
Large apple
Lunch:
Giant cucumber w/ light sea salt
Whole wheat ritz crackers w/ strawberry preserves + pumpkin butter
Snack:
Tall skinny peppermint mocha (under 100 calories!!)
Dinner:
Tuna and cheese sandwich
Salad w/ dressing on the side
1/2 handful of chips (it was too greasy to eat a lot of them)
Milk
...so...I guess that's a lot more than I thought...but calorie wise I don't think it's too much. I'd have to count it up.
The quantity of what you eat isn't as important as how many calories is in the food. It's better to feel full and content and stay in your calorie range. Looks like you're doing well! :)
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