Met with Evan today. I had the request going in that afterwards I wanted to hurt. We did plenty of legs, starting with squats on the machine and ending with free squats/lunges with the a dumbbell bar. We also did some leg pushes and quad exercises.
I like doing leg workouts, especially since my thighs could kill people, but a lot of the times I'm finding it destroys my knees.
Still having trouble on the "eating" portion. I feel guilty after everything I eat, good or bad. =/
Don't feel guilty about eating something good for you. Feel good about it because you just fueled your body with some much needed nutrients and energy! (And definitely don't let this result in any kind of eating problems...) :) Can Evan give you a diet plan?
ReplyDeleteI've got an account online that's a supplement to the workout where I log what I eat and get suggestions. But fresh food is expensive.
ReplyDeletecheck out the deals that come up on frozen food. frozen is often times MORE nutritious than "fresh." The reason being that the frozen stuff was often times frozen hours after it was harvested. The same is not true about the fresh stuff. It has been degrading and losing nutrients the whole time it was on the way to the grocery.
ReplyDeleteEnjoy what you eat and dont feel guilty. Food doesnt have to be something you feel guilty about. You can have lots of food that has flavor and is good for you.
Keep in mind that not all fat is bad. Animal fat is partially bad but some are good. You are on the right track for everything. :-) Just keep it up!
Start buying the sunday paper and clip coupons. you will find it will save you more money than you spend. (especially when places double coupons) shoot me an email and i will give you some other money making ideas :-)
Thanks, Dauge! I'll definitely start looking for coupons. I feel domestic already. ;)
ReplyDeletePS -- I USED MY SKILLET THIS MORNING!!
find the best deals for your couponing (just call me bush jr)
ReplyDeletehttp://www.southernsavers.com/
and b/c we love you i found you a good reward checking account that is local in auburn. having a checking account like this is a big deal. if you have questions about it just let me know if you have any questions about it. we have had one for a while now and it has been well worth it!
http://www.charterbk.com/home/personal/checking/rewards
glad you used the skillet. hope it worked well for you!
you're both amazing!
ReplyDelete