So I'm not going to put this in the milestones yet because I don't post it until the number shows up consistently, but this morning was 174.6. Number keeps dropping and I keep getting happier.
Next week when I get back from home I'm gonna start two-a-days. Cardio in the morning, cardio + circuit training/abs in the evening.
Two a days are what kicked my butt (and metabolism) into shape. I hope they work for you as well! Stay positive and keep giving yourself mental pep talks...going to the gym twice a day will make you feel like you have no life. The results will show though and you'll gradually get your life back. :)
ReplyDeleteGive a little now to gain a lot in the future.