Day's Intake

Breakfast:

• 1/2 cup oats
• 2/3 cup skim milk
• Small apple
• Water

Lunch:

• 1/2 cup white rice
• 1 can (drained) tuna, drained, salt + pepper
• Orange spice tea from H.T. Traders

Snack:

• Starbucks grande iced mocha, light (1/3 of the calories!)

Dinner:

• 3(ish) oz steak, grilled
• Green beans, olive oil, salt + pepper
• Water

Tonight a few friends are meeting at Steak and Shake for a get together before we leave for school. I may end up getting a Vanilla Milkshake (562 calories!!) but splitting it with a friend, which is much more tolerable.

I know that this isn’t one of those 500 calories a day diets. It’s probably much closer to a regular 2000 calories with the milkshake. But I can’t go from sinner to saint in a day. And I don’t plan on denying myself the ability to LIVE and be social.

I’ll post how I feel about this decision later tonight, I’m sure.