160.8
I don't know what the fuck I'm doing wrong. My days consist of counting calories, making sure I'm getting enough nutrients but not going over. Yesterday alone I ran for 30 minutes, did weights with Evan, did the stairmaster.
I'm honestly sobbing. Yesterday I was feeling good about myself. Today I feel terrible.
you are only up 1 pound from earlier in the week. that is hardly a blip on the radar. are you weighing yourself at the same time every time? it could very easily be water weight as well. 1 pint of water is about a pound of weight.
ReplyDeleteif you are weighing yourself every day and the number continually goes up then you may worry. but even then it may not mean much.
getting stressed out wont do you any good. just keep your weight in mind as you keep moving forward.
Hi. :) I know it sucks. You are in it for the long haul though and there will be a lot of good days and a lot of bad days...
ReplyDeleteIs it time for Aunt Flo? Or not drinking enough or too much water? Keep up your hard work, because I promise you that it will pay off. It's a long road but you are going to make it! I am here to support you 110%! :) <3
Can you gain weight by being dehydrated?
ReplyDeletesure if it makes it where you arent pooping correctly :-)
ReplyDeleteSo true. Or retaining salt or other fluids. If you drink too many margaritas (or similar) and not enough water you could be a little bloated.
ReplyDelete