ran something like 3-4 miles today (hills and all). Felt good but note to self -- from now on I refuse to run without support for my knees. I feel like such an old lady now.
Stretch, stretch, stretch! Hills are KILLER on the knees - so take it slow and avoid hills for a few days. I totally screwed myself this summer running hills 3-4 times a week before I found a new place to run. Man it hurt. Ice those knees too. :)
Stretch, stretch, stretch! Hills are KILLER on the knees - so take it slow and avoid hills for a few days. I totally screwed myself this summer running hills 3-4 times a week before I found a new place to run. Man it hurt. Ice those knees too. :)
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