I realize I'm not a fan of plain rolled oats. They're "better for me" than the instant oatmeal I've been getting (SO MUCH LESS SUGAR) but they also taste a little bit (lot a bit) like cardboard. In hindsight though, it makes me super full, super fast.
1/2 cup dried oats makes one serving. 150 calories
Right now, I can only handle 1/4 cup dried oats, 75 calories.
I guess this is good so that I have something in my stomach before I work out but I won't be stuffed.
Also also, I only did 50 push-ups yesterday with my perfect push up, and I can definitely feel it.
Yessssssssss.
Add a pinch of salt to the rolled oats...or even some fresh fruit (I love banana or apple in my oatmeal). Sometimes a little agave, honey, or stevia help out too. I'm not sure if those are okay in your attempt to bring down the sugars though.
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