Saturday (Intense) Workout Schedule

I’ve decided that I’m going to reserve Saturday’s for my “intense workout” day. There are no classes that I’ve incredibly interested in, and being the weekend I have more time to spend in the gym without the interference of classes and whatnot. I ALMOST made it through the entirety of it today before I started to feel dizzy on the elliptical. So I went home, had some lemon greek yogurt (Chobani Greek Yogurt, Lemon, Non-fat 140 calories om nom nom nom) and feel SO much better! Anyway, here’s more or less what I went through today. I’m not posting the weight I used because 1) everyone needs a different weight and 2) I honestly don’t remember (I put it on a level that made it difficult to complete but could still finish the set).

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GYM FITNESS PLAN

(in order I did it at the gym)

• 10 minutes interval training on the stair step
• Arms: 30 biceps curls/30 triceps kickbacks/30 seated rows/30 lat down pulldowns/30 push ups/50 low-seated pectoral flies
• 20 minutes treadmill (3.5 - 4.0 speed/ 8.0-11 degree incline)
• Legs and Booty: 30 lunges/30 weighted squats/90 (3 sets of 30) abductor/90 (3 sets of 30) adductor/ 30 leg press/ 30 calf extensions/30 leg extensions
• Abs: 100 crunches (60 regular, 20 left side, 20 right side), 40 bicycles, 40 donkey kicks, 40 leg lifts, 50 crunches Roman/Captain’s chair
• 30 minutes elliptical (this is where I only got about 5 minutes done after doing all the above)
• Cool down: stretch and 5-7 minute slow walk