Ran twice today.
Started week 2 in Couch to 5k program. Did that this morning with much pain -- cramps came early. No bueno. But I still pushed through.
Today ate more than I intended. Really killed it with the meal replacement bar, but I was so hungry I had a headache and it was the least of all evils present at the time. Also dinner consisted of whole wheat pasta. At 8:30 at night. Again, desperation.
Regardless, went and ran again tonight. Another 15 minute run + 2 minute cool down and walk back to my apartment. It's so much easier to run at night after I've run in the morning. No cramps, easier breathing, less people. Good to go.
I so desperately want to be thin and work on this again. Two a days seem to be helping, but we'll see. I gorged this weekend (and don't yet regret it!) so we'll see how it goes in the long run.
Just don't gorge every weekend and you'll be alright. Save the next food-fest for Turkey Day. :-)
ReplyDeleteTrue story. That's my plan, though, Halloween might flip up with a Reese's Cup or two.
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